What symptom is blood microcirculation bad

summary

We know that the pace of life is very fast now. Many friends don't pay much attention to their health in life, and they will be troubled by some diseases, especially female friends. Women's poor blood circulation will have a great impact on their health, and they may have cold hands and feet and long spots on their faces. If the symptoms are serious, they will have a bad influence on their health, It will affect the exchange function between heart and lung and external, so women must pay attention to the problem of blood circulation. It is also one of the most distressing diseases. Next, I will talk about the symptoms of this disease, hoping to help you.

What symptom is blood microcirculation bad

Symptom 1: first of all, heel lifting is a very simple exercise in life. It can be carried out anytime and anywhere, such as when waiting for a bus or watching TV. Long term persistence can strengthen the body muscles. The specific method is to align the feet together, stand on the body, and then slowly raise the heel, keep it for a few seconds, and then slowly put it down.

Symptom 2: another is the method of stepping up and down stairs. If you can't go out for a walk due to the weather or other reasons, you can make full use of what you have at home, such as filling the waste cartoon box with books to make small steps, and stepping on the stairs for several minutes. You can take a rest and then continue, and you can speed up the speed and frequency appropriately.

Symptom 3: there is also the cold and hot bath method, starting from the cold bath, repeatedly alternating with cold water and hot water to soak the body, and finally still end with cold bath. Hot and cold bath has many functions, the most important of which is to strengthen the function of arteriovenous anastomosis, make the blood vessels with incomplete function return to normal, and promote the blood circulation of the whole body.

matters needing attention

Finally, we want to say that for the problem of poor blood circulation in the lower limbs, acupoint method is also a good choice. Our body has three acupoints, which can be massaged more often to dredge the meridians, activate blood circulation, remove blood stasis and keep warm from the cold. One is Dazhui acupoint, which is under the most prominent bone behind the neck. The other is Hegu acupoint and Zusanli acupoint.