What's the reason why the old man can't straighten his waist

summary

With the progress of the society, people's lazy behavior will cause a series of diseases, lumbar weakness is a common one. From a medical point of view, lumbar paralysis is "hypotonia paralytic dyskinesia". Hypotonia paralytic dyskinesia involves the head, neck and waist, such as neck weakness, inability to raise head and abdomen, inability to walk, and inability to lift legs and drag the floor. This is a clinical manifestation of tardive dyskinesia. Let's take a look at the following.

What's the reason why the old man can't straighten his waist

First: Lumbar weakness may be caused by fatigue. After a period of rest, it will recover a little. It should be useful to do some lumbar rehabilitation training, such as stretching and bending slowly. If the conditions are OK, you can find a rehabilitation specialist for professional training. You can also use plaster, massage and so on,

Second: usually must pay attention to, don't sit for a long time and so on a posture, often activity waist exercise waist muscle strength, but don't too tired. If you have a soft waist, you should also keep warm. You can also take some drugs, such as Shujin Huoxue tablets and diclofenac sodium tablets,

Third: diet, eat some blood, rich in high-quality protein food, blood class: such as Taoren Taoren blood stasis, Runchang laxative effect, can play a certain role in relieving symptoms of patients with chronic strain, is conducive to the quality of life of patients. Protein: such as pigeon soup, pigeon soup contains a lot of high-quality protein nutrients, which can enhance human immunity, improve disease resistance, and is conducive to the recovery of patients.

matters needing attention

Avoid sitting and standing for a long time, get up every 30 minutes, exercise your muscles and bones, rest more at ordinary times, and compress your waist at night to promote blood circulation. Should eat light, low salt easy to digest and absorb food.