How to get rid of anxiety? Confidence is the premise?

summary

Anxiety is a kind of complex psychology. It begins with the ardent expectation of something and forms in the fear of losing these expectations and hopes. Anxiety does not only stay in inner activities, such as irritability, depression, and sadness, but also manifests itself as a way of behavior. How to get rid of anxiety disorder, I will introduce several treatment methods.

How to get rid of anxiety? Confidence is the premise?

First, self-confidence is a necessary prerequisite for getting rid of anxiety. Some people who have no self-confidence in themselves doubt their ability to complete and deal with things, exaggerate the possibility of their failure, and thus worry, tension and fear. Therefore, as a patient with anxiety disorder, you must first be confident and reduce the sense of inferiority.

Second, some anxiety disorders are caused by the suppression of some emotional experiences or desires by the patients, which is unconsciously suppressed, but it does not disappear and is still latent in the unconsciousness. When you get sick, you only know the pain and anxiety, not the cause.

Third: after the onset of anxiety disorder, the brain is always cranky, restless, unable to understand, abnormal pain. At this time, patients can use self stimulation method to divert their attention. For example, when you are daydreaming, find an interesting and attractive book to read, or engage in intense physical labor, forget the painful things.

matters needing attention

Most patients with anxiety disorder have sleep disorders, it is difficult to fall asleep or suddenly wake up from a dream, at this time you can carry out self suggestion hypnosis. For example: you can count, or use your hands to read books to make yourself fall asleep.