How to correct hump

summary

Maybe I didn't pay attention to it before, but now I don't know if it has taken shape. I often go to the hospital for treatment. Here I will popularize it to people who have the same situation, and how to correct the hump.

How to correct hump

First, we can usually sit on the armchair, hold both sides of the chair behind the hips with both hands, hold our head high, stretch our shoulders backward, and persist for 10-15 minutes each time, 3-4 times a day. After a period of time, we can have a good effect on the correction of hunchback.

Second, make your back face the wall, about 30 cm away from the wall, open your feet to the same shoulder width, lift your arms up and stretch back, and at the same time, lift your head up, touch the wall with your hands, and then restore. Repeat for 10 times, 2-3 times a day.

Third, sitting or standing, holding a gymnastic stick in both hands, lying horizontally on the shoulder and back, holding your chest up and looking up, you can feel that the muscles on the shoulder and back are swollen and stop. Do it once a day in the morning and evening. After 4-6 months, it will improve the deformity of the back.

matters needing attention

Some hunchback people usually pay special attention to their living habits, can not be lazy, to adhere to some corrective exercise, actively cooperate with the doctor to treat. Pay special attention to walking and sitting.