Treatment of facial acne

summary

I'm a boy. I'm in puberty. My face is crazy with acne, which has seriously affected my life. In order to prevent this situation, I'd like to introduce the treatment of facial acne.

Treatment of facial acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

The prevention of acne is not very complicated. We can start from changing bad eating habits. Experts point out that acne is closely related to sebum secretion, so we should eat less food that can increase sebum, such as fried food, fat, cream, sweets, etc. In addition, stimulating food should also be controlled as far as possible, such as: drinking, onion, ginger, garlic, pepper, parsley, etc. Develop the habit of daily defecation, and eat more coarse grains and cellulose rich food to reduce the disease of acne, such as celery, beans, Luffa, cabbage and so on. If you have constipation for a long time, you can make tea with a small amount of senna every day.