What does old person constipation eat

summary

Constipation is regardless of age, and the pain it brings to people is only known to those who have had this symptom. The elderly got constipation mainly with the usual amount of exercise is also related, so the elderly constipation what to eat well, we come to understand.

What does old person constipation eat

Diet one, the elderly intestinal digestion will be slower, staple food when you can eat some coarse grains, this is easier to digest, but also can regulate constipation, conditional can eat some cereal.

Diet two, complementary food, to eat more fiber rich food. Such as fruits with skins, vegetables with stems and leaves, or bamboo shoots, melons and fruits. Some foods, such as raw radish, green onion, garlic, sweet potato (sweet potato) and so on, can increase the intestinal peristalsis and play the role of defecation.

Third, when cooking, add more fat or vegetable oil appropriately. After fat decomposition, it can produce fatty acids and stimulate intestinal peristalsis.

matters needing attention

The elderly can walk for an hour when they get up in the morning, or walk for an hour after a meal, which can increase the intestinal peristalsis and reduce the incidence of constipation. They can also drink a cup of honey water every day and improve constipation.