How is ache in the foot to return a responsibility?

summary

If we have a long way to go, there may be pain, "a journey of a thousand miles begins with a single step", which shows the importance of our feet. Therefore, when our feet have problems, it will bring a lot of inconvenience to our life. Now let me talk to you about the pain in the foot?.

How is ache in the foot to return a responsibility?

First: "plantar fasciitis" is one of the most common diseases causing foot pain. It refers to the inflammation of the heel and part of the plantar fibrous tissue. It is a kind of chronic aseptic inflammation. It is often caused by long-term standing, walking or repeated strong traction plantar fascia inflammation. In addition, there are also some reasons that can cause plantar fascia inflammation, such as: calcaneal bone spur causes constant friction and inflammation at the junction of calcaneal bone and plantar fascia, the softness of fascia itself becomes worse (such as increasing age), the foot arch is too large (high arch) or too small (flat foot), overweight, often wearing hard soled shoes and other factors that cause excessive foot burden, The plantar fascia is often subject to excessive or abnormal stimulation, leading to fascial inflammation.

Second: plantar fascia is a thick layer of fibrous connective tissue through the sole of the foot, connecting the heel bone to the toes, and supporting the arch of the foot.

Third: under normal circumstances, the plantar fascia is like a shock absorbing bowstring, supporting our arch. When we walk, when our feet touch the ground, we stretch the plantar fascia. If the tension or pressure is too high, a small tear will occur on the fascia. Repeated stretching and tearing can stimulate plantar fascia and cause inflammation, scar tissue, and pain when walking and standing. However, in many cases, the specific cause of plantar fasciitis remains unclear.

matters needing attention

1. In order to let the inflamed tissue rest, we should reduce the amount of activity, but we should not let the foot activity, the amount of activity can increase or decrease with the severity of pain. 2. Avoid running in hard or uneven places to reduce the tension of plantar fascia. 3. After each walk, ice on the heel can reduce inflammation.