What's the matter with bloating after dinner?

Update Date: 2024-06-16 Source: Network

summary

Stomach disease is very common, it will affect our normal life, although it is not serious to life-threatening, but it has a great impact on the quality of life, especially stomach distension. The cause of flatulence is not necessarily eating too much food, but the stomach will still swell. Now I'd like to introduce to you what's the matter with bloating after dinner?.

What's the matter with bloating after dinner?

First, severe snoring can cause flatulence. Because every apnea is followed by a deep breath, a lot of gas goes into the stomach and intestines. If under normal circumstances old do deep breathing, will also lead to increased gas in the digestive tract, resulting in flatulence.

Second: it is often complained that a drink of milk on the stomach discomfort, this is because everyone's lactase content is not the same. If the amount of lactase in the body is insufficient, or the activity is not high, it is not easy to digest after drinking milk, it is easy to cause flatulence. These people should not drink milk on an empty stomach in the morning. They can drink milk while eating other foods, which helps to reduce or avoid flatulence.

Third: eggs, like meat, contain a lot of protein and need to consume more digestive enzymes after entering the human body. If such food is eaten too much and beyond its digestive capacity, it is easy to cause indigestion and abdominal distension.

matters needing attention

1. Radish is good at soothing Qi and strengthening stomach. It has the effect of clearing heat and eliminating phlegm for those with qi stagnation and fire. Green radish has the best effect, followed by red skin and white heart, and carrot has no effect. The best raw, such as stomach disease can do radish soup to drink. 2. When making tea with roses, putting a few petals of roses has the effect of soothing Qi. Those who are not used to drinking tea can drink roses alone, or put the fragrant roses in the vase in the living room. Breathing the fragrance of flowers can also soothe the nerves.