What does menstruation ache eat good

summary

Dysmenorrhea is an obvious symptom of irregular menstruation. Basically, every woman has suffered from dysmenorrhea more or less. Dysmenorrhea is that women have abdominal pain in the coming days of the menstrual period, and the pain is unbearable. Serious pain will affect work and life, but it can be treated by menstrual pain. In order to avoid this situation, let's talk about the month What does classics ache eat good.

What does menstruation ache eat good

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

This article introduces the menstrual pain for patients what to eat, after reading the introduction of this article, you should know what to eat menstrual pain, there is a saying: "women take blood as the foundation, liver as the congenital", nourishing liver and blood is very important for women. Liver blood deficiency, less menstruation, skin rough, dark, long spots, long acne. Many women want to know what they eat to nourish their liver and blood. In fact, what nourishes their liver and blood most is not food, but sleep. At the latest, you should go to sleep before 11 pm to nourish the liver blood.