What reason is sleeping to midnight hand numbness

Update Date: 2024-08-22 Source: Network

summary

Many people have numbness in their hands after they fall asleep. There are many reasons for sleeping hand numbness, such as poor circulation of human peripheral blood vessels, suffering from hypertension and so on. In addition, emotional reasons can also lead to sleep numbness. Some time ago, I was like this, because I had a lot of pressure every day, too much worry and lack of Qi and blood, which led to numbness in my hands when I was sleeping. If you want to prevent hand numbness, you should take an active part in exercise. If you do this for a long time, you should go to the hospital to have a check and see what the problem is. Next, I'll give you a specific introduction about how hand numbness happens at night.

What reason is sleeping to midnight hand numbness

First: hand numbness at night may be cervical spondylosis, or the pillow may be too high. Pillow too high, easy to cause human cervical stiffness, so that the arteries are compressed. There was numbness in the hands and feet. So when we sleep, we must choose the right pillow, not too high, not too low.

Second: to solve the problem of hand numbness, you need to adjust the sleeping position, or you can use the pillow to help you adjust. For example, people who often suffer from backache can prepare a long cylindrical pillow. I sleep with my hands and feet on the pillow. This can avoid hand numbness caused by incorrect sleeping position.

Third: the emergence of hand numbness symptoms, after usual should be more exercise. When necessary, you can use some vitamin B12 and other drugs. Long term hand anesthesia may appear some organic lesions, need to go to the hospital for examination and diagnosis, at this time generally need to do brain CT, test blood lipid and nervous system.

matters needing attention

Some people's hand numbness is caused by the lack of Qi and blood. In this way, we should supplement qi and nourish blood through daily conditioning. Patients should pay attention to keep enough sleep and eat more nutritious food. Don't eat spicy and cold food.