What food does cold cough eat

summary

Upper respiratory tract infection referred to as Shanggan, also known as the common cold. It is the most common acute respiratory infectious disease, mostly self limiting, but the incidence is high. So we should pay attention to prevention. Although the disease is relatively small, but suffering from it is also a very troublesome thing. Cold cough in addition to drug treatment, diet in daily life is also helpful for treatment.

What food does cold cough eat

1. Tofu 500 grams of sugar tofu, brown sugar, 100 grams of sugar. Dig a nest of tofu, add red and white sugar, put it into a bowl and simmer for 30 minutes. One time, four times in a row. Qingre, Shengjin, Runzao, treatment of cough, phlegm and asthma.

2. Vinegar fried eggs vinegar fried eggs in the treatment of all kinds of cough has a miraculous effect. Take an egg, beat it in a bowl and mix well. Put half a teaspoon of rice vinegar into a frying pan. Bring it to a boil over a mild fire. Then put the egg into the frying pan. Add appropriate amount of sugar after the egg is cooked. Eat it when it is cold. One in the morning and one in the evening. Generally take two times can cough, severe 3 days can be cured.

3. Honey is rich in antioxidants, which can help fight the infection caused by cold. In addition, the thicker the honey is, the richer its antioxidants are. As for the antitussive effect of honey, experts say that honey is thick, sweet and concentrated, which can increase the secretion of saliva, help resolve phlegm and lubricate the respiratory tract. A Pennsylvania study has shown that honey is more effective in relieving coughs and colds than in children in the United States.

matters needing attention

Cold patients should choose easy to digest liquid diet, such as vegetable soup, porridge, egg soup, egg soup, milk, etc. Diet should be light, less greasy, not only to meet the needs of nutrition, but also to enhance appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.