How does the ache of head change place return a responsibility?

summary

Nowadays, with the rapid development of society, people's work pressure is very high. They often have to stay up late to work overtime, and children's study pressure is too high. It can be said that they grew up under pressure from childhood. This kind of long-term pressure and excessive brain use can cause headache. Most teenagers now sleep less than eight hours a day, some stay up late to work, study, and some watch TV, It has greatly increased the burden on the brain, mental pressure, in order to fight for the future, always thinking that doing more is always good, but it must be carried out scientifically.

How does the ache of head change place return a responsibility?

First, 80% of headaches are not caused by diseases of brain organs. They are all caused by mental state, or stress, excessive brain use and lack of proper rest. Long term squeezing to the end will do great harm to physical and mental health.

Second, we should combine work with rest in our life. We should get enough sleep every day and have the spirit to work the next day. What we want is efficiency rather than time. Give the brain moderate relaxation, every weekend, go outing, climb mountains, relax, breathe fresh air.

Third, when the brain is in pain, don't take painkillers. Although they have quick effects, they have dependence and side effects. Massaging and decompressing the brain is the most correct way. Change the surrounding environment to make it look comfortable. Don't get bored when you see it.

matters needing attention

Do aerobic exercise, mountain climbing, running, cycling. Keep a good mood every day is the most important, but also delay aging, smile every day, do not stay up all night, too much for the body, more nutrition, is conducive to brain nutrition. Don't put too much pressure on yourself.