What does a 13-year-old girl often eat to nourish her brain

summary

When my daughter was in junior high school, her study was a little difficult. At that time, my wife and I spent all day trying to figure out how to nourish the brain for our children. In fact, many foods have the function of replenishing the brain, and the effect is still there. Let's take a look at what 13-year-old girls often eat to nourish their brains.

What does a 13-year-old girl often eat to nourish her brain

One: Banana phosphorus is known as the salt of wisdom, and bananas contain phosphorus. At the same time, banana is also an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the content of potassium ion is the highest. A medium banana contains 451 mg of potassium. Eating bananas can invigorate the brain, improve eyesight and refresh the mind. Although bananas are rich in nutrients, they are low in calories, so you don't have to worry about getting fat if you eat them often.

Second: kelp kelp rich in iodine, help blood vessels and maintain the body's acid-base balance, resistance to fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can invigorate the brain and refresh the mind. Kelp, like other seaweeds, contains indispensable sulfonic substances in the human brain.

Third: pumpkin is rich in vitamin A, and an excellent brain benefiting element - p-carotene. Pumpkin tastes sweet and smooth, can wake up, improve the symptoms of neurasthenia, restlessness, eat some appropriate every day for brain has a very good effect.

matters needing attention

In addition to eating some brain tonic food, we should also pay attention to develop reasonable eating habits, provide adequate nutrients for the body, and take appropriate physical exercise, so that the effect will be better.