What do women eat to maintain their ovaries

summary

Ovaries are the driving force for women to keep young and beautiful. The maintenance of ovaries directly affects women's appearance. Since ovaries are so important to women's appearance, female friends should protect their ovaries in many aspects in daily life. Especially in diet, what food can maintain women's ovaries? Now let's take a look!

What do women eat to maintain their ovaries

First, women who eat more carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. Eating carrots can also supplement β - carotene. If you supplement β - carotene all the year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. If you take a carrot or beta carotene supplement at least three times a week, you won't be afraid to say goodbye to your memory.

Second: take vitamin C and vitamin E: health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it's best to consult a health expert and take appropriate tablets or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

Third: folic acid: increase food rich in folic acid, can reduce the incidence of ovarian cancer in women. Women who eat foods rich in folic acid are 74% less likely to develop ovarian cancer than those who eat less folic acid, the study found. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.

matters needing attention

Daily intake of high calcium food can reduce the incidence of ovarian cancer. According to the data, the daily intake of high calcium food will reduce the incidence of ovarian cancer by 46% compared with the intake of calcium deficiency. High calcium foods include milk, cheese, eggs, bean products, kelp, laver, shrimp, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.