What food does blood sugar eat high good

Update Date: 2024-02-19 Source: Network

summary

High blood sugar means that in the diet, we should pay attention to control the intake of many foods with high sugar content, which is a kind of torture for many people who like sweet food. What to eat with high blood sugar? Maybe it's what many people who like to eat and have high blood sugar tendency want to know!

What food does blood sugar eat high good

Yam yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated. What food does blood sugar eat high good?

Taro is the most suitable for people who need to limit calories. Taro contains mucin, magnesium, zinc, vitamin B1 and other effective components. It also contains galactan, which can effectively reduce blood pressure and cholesterol. In addition, it is very important that yam has low heat. 100 grams of taro, the heat is only 58 kg. People usually cook taro before eating, although it is easy to damage mucin, but it is conducive to the absorption of other effective ingredients.

Cucumber is sweet and cool, sweet and crisp, and has the function of eliminating heat and relieving thirst. The results showed that the sugar content of cucumber was only 1.6%, and it was a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals could be obtained. Propanedioic acid contained in cucumber can inhibit the conversion of carbohydrate into fat in human body.

matters needing attention

We all know that if it's high blood sugar and high blood fat, it's easy to feel hungry, and it's often difficult to control the temptation of food, so it's easy to cause obesity, so try to use some vegetables with less sugar, and you can add a little seasoning to cook them with water. In life, we must develop a good habit of not smoking or drinking.