Can high blood fat eat tomato

summary

We all know that food is the source of our fat, and for the occurrence of hyperlipidemia, many cases are caused by metabolic disorders, may also be caused by their daily life and eating habits. Well, in addition to drug control, diet is also a good way to treat this disease. So, in life, we should pay attention to it, the following specifically talk about high blood fat can eat tomatoes.

Can high blood fat eat tomato

First: high blood fat can eat tomatoes. Low fat foods, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

For such a disease: mung bean itself is a good cholesterol lowering food, and in its germination process, vitamin C can reach six or seven times the content of mung bean. A large amount of vitamin C (vitamin food) can promote the excretion of cholesterol and prevent it from depositing in the inner wall of arteries. The dietary fiber of mung bean sprouts can help remove the garbage in the body, and can also combine with the cholesterol in food, and turn it into cholic acid to be excreted out of the body, thus reducing the cholesterol level.