How does rain leg ache to return a responsibility

summary

Many people should have such an experience, that is, when it rains, their legs and feet ache. What's the reason? This may be due to the invasion of the outside world, such as the invasion of moisture and cold at the joints of the legs. You can think about it carefully. When you are exercising, are your joints soft? Because there are no muscles in your joints, you are vulnerable to the invasion of cold and moisture. Over time, your leg joints are prone to pain, especially in rainy days. What should we do?

How does rain leg ache to return a responsibility

First, we should strengthen exercise. People who insist on physical exercise have strong body and strong resistance to diseases, and their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise. It's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking.

Second: don't let your joints get cold. There are no muscles in the joints, so it's easy to get cold. For example, knees, elbows and other places are easy to get cold. You can use kneepads to keep the joints warm and prevent the joints from getting cold.

Third: avoid humid environment. Just now we have also said that the legs are affected by cold and moisture, so when facing a humid environment, it is better to avoid it as far as possible, otherwise, moisture will continue to invade the joints.

matters needing attention

Once the leg pain occurs in rainy weather, we must go to the hospital as soon as possible to find out what causes it, and then further treat it. We should not listen to the folk prescription and delay the treatment of the disease.