What's the reason for men's irritability

summary

My husband is a salesman. He is very busy in his daily work. I don't know why he always loses his temper recently. His bad temper is often impulsive. Impulsivity is the devil. He will make mistakes and make big mistakes. Therefore, his temper is very bad. His temper is a common phenomenon. It often occurs in men. In life, there are many factors that can cause male spleen Irascible, but there are many people do not understand, do not know how to solve, let's take a look at the following content.

What's the reason for men's irritability

First, patients must know that androgen secretion is most vigorous in their twenties and thirties, and then gradually decreases. In the 40 years from 20 to 60 years old, male hormone secretion decreased by 1 / 4. When androgen decreases, men also have menopausal problems. Mood swings, irritability and loneliness are the most common menopausal symptoms. I hope you will recover soon.

Second: patients must pay attention to the animal protein in meat can reduce the tryptophan content in the brain, and lead to people's emotional impatience, aggressive and aggressive tendencies. Meat contains a lot of saturated fatty acids can make blood pressure rise, and high blood pressure is an important cause of emotional instability. Meat can lead to the decrease of calcium ion content in the blood. Calcium in the blood is a cooling agent for mood. The decrease of calcium ion increases the tendency of irritability.

Third: patients must understand that French fries and chicken burgers can make men grumpy and violent. Because people who eat junk food for a long time will lack omega-3 fatty acids in their brains, which will make their brains lose flexibility, damage their ability to control emotions, and increase the tendency of violence. Skipping breakfast makes men's emotional and visuospatial memory worse, but it has no effect on women. Scientists think it is related to the poor brain energy supply caused by skipping breakfast.

matters needing attention

Singing after work is the best way for patients to relax. Rock and roll is the best way to tonify the liver, which can make the "liver meridian reach" and "Qi unobstructed", so as to achieve the effect of Tonifying the liver and kidney. Vegetables and fruits can reduce men's bad temper, because vegetables and fruits contain a serotonin. Eating more can make people feel calm. Go to bed early at night, don't stay up late, don't work late, take a 10 minute lunch break at noon can make you happy, away from bad temper.