What to eat after parturition

summary

Abortion surgery for the body has a certain damage, and lose a certain amount of blood, the body will lose protein and other nutrients, resulting in a relatively weak body after abortion surgery, some people will have a tendency to anemia, the following to share with you what to eat after parturition related knowledge.

What to eat after parturition

First: patients must know that the common blood tonic foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, Flammulina, longan meat, etc. the blood tonic diet includes fried pig liver, pig liver jujube soup, ginger jujube brown sugar water, hawthorn Guizhi brown sugar soup, ginger coix seed porridge, black fungus jujube drink, etc.

Second: patients can eat longan, longan meat also known as longan meat, rich in iron and contains vitamin A, B and glucose, sucrose, postpartum women eat longan soup, longan gum, longan wine and other good blood food. Day lily, also known as day lily, is rich in iron, vitamin A, B1, C, protein, fat, colchicine and other nutrients.

Third: patients must pay attention to supplement water should be a small number of times, reduce water evaporation, sweat out of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, should eat more fresh vegetables, fruits. This also helps to prevent constipation.

matters needing attention

Warm tips: patients must maintain a good attitude, pay attention to pudendal health, prohibit sex for a month, prevent infection, adhere to good contraception. Usually try not to eat spicy food, you can eat more nutritious things.