Can high blood sugar eat apple

summary

Let's not talk about the harm of hyperglycemia today. I believe many people are very clear about it. There are more and more patients with this disease. Therefore, the diet in life must be very important. Let me introduce to you whether you can eat apples with hyperglycemia.

Can high blood sugar eat apple

First: high blood sugar can eat apples. Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.

Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Due to the high content of saturated fatty acids in animal oil, it is recommended to use vegetable oil as much as possible.

matters needing attention

Through the above introduction, many friends must have some understanding of the problem of whether high blood sugar can eat apples. For the prevention of high blood sugar, rice and noodles are the main staple foods, but people with high blood sugar are more suitable to eat coarse cereals, such as oats, cereal and corn flour, because these foods contain more inorganic salts and vitamins, rich in dietary fiber, which can reduce blood sugar, Help the body to better control blood sugar.