What does emaciated person eat to invigorate the spleen and stomach

summary

Body fat and protein loss, weight loss more than 10% of the normal standard, that is called emaciation. The emaciation referred to here is generally progressive in a short period of time. There are weight values before and after weight loss, and there are obvious circumstantial evidence such as loose clothes, loose belts, larger shoes, less subcutaneous fat, thin muscles, loose skin, prominent bones, etc. So what does thin person eat to invigorate the spleen and stomach?

What does emaciated person eat to invigorate the spleen and stomach

First of all, you can eat fresh vegetables, beans, eggs, fruits and other foods containing vitamins and trace elements.

Secondly, eat more pig blood, red beans, buckwheat flour, taro, sweet potato and other foods with more crude fiber.

Finally, we should take an active part in physical exercises, such as walking, practicing Qigong and Taijiquan. To prevent this disease, we must keep optimistic mood.

matters needing attention

Avoid spicy, greasy and hot food, such as pepper, mutton, dog meat, pig head meat, ginger, onion, garlic, wine, etc.