How does light fatty liver recuperate

summary

This year, the unit organized a physical examination to find out that I have a slight fatty liver. I have a habit of smoking and drinking. I don't pay much attention to my diet. I eat more greasy food. Later, the doctor suggested that I should exercise restraint in my diet. Today, let me share it with you.

How does light fatty liver recuperate

First of all: three meals a day to deploy reasonable, do with thick and thin, nutrition balance. Staple food can not be too fine, should eat more coarse grains, such as oats, corn, sweet potato, bean products.

Next: abstinence diet is to control high energy, high sugar, high fat diet.

Finally: to ensure adequate vegetables and fruits, to ensure the body's vitamin and food fiber demand; fruit contains more sugar, consumption should be appropriate.

matters needing attention

The harm of fatty liver is very great, patients must pay attention to it. If you find the symptoms of fatty liver, you should go to the regular hospital for diagnosis and treatment in time.