How does pregnant woman lack cover to return a responsibility

summary

After pregnancy, many pregnant women's legs and stomachs love cramps, which is mostly caused by calcium deficiency, and now, almost all pregnant women are generally lack of calcium, so pregnant women should eat more calcium rich food to supplement calcium. So, what's wrong with the lack of cover?

How does pregnant woman lack cover to return a responsibility

First, the main reason for calcium deficiency of pregnant women is that the intake of dairy products in the diet structure is still not high, and the development of bones and teeth of pregnant children especially needs calcium, which can not be met by diet alone. Pregnant women need 1000-1500 mg of calcium every day. Besides getting it from food, they also need to supplement about 600 mg.

Second: before 12 weeks of gestation, some pregnant women do not like medication because of pregnancy reaction, and the demand of early fetus for calcium is not big, so generally after 20 weeks of gestation, pregnant women will start to supplement calcium. After 27 and 28 weeks of gestation, with the rapid growth of fetus, they will definitely need calcium supplement, and those pregnant women who do not like meat and bean products should start to supplement earlier.

Third: pregnant women's appetite is usually strong, simple direct supplement of calcium from food is not enough, so, direct supplement of calcium preparation is a better way, and now most of the calcium also contains vitamin D to promote absorption.

matters needing attention

Now the symptoms of calcium deficiency in pregnant women are mostly cramps, bone aches and so on, and there may be no symptoms, so it can not be ignored, can not be too troublesome, because if pregnant women are seriously lack of calcium, their children will suffer from rickets in the future, their postpartum osteoporosis and so on, the trouble caused by these diseases is far greater than the persistence of calcium supplementation during pregnancy. The time of calcium supplement can be all day, because calcium is lost more in the evening, so the effect of calcium supplement after dinner is better.