What are the reasons for young women's hair loss?

summary

Women's hair loss is mostly related to age, but some bad habits can also lead to women's hair loss. Every time you comb your hair, you can lose a handful of hair. There are hairlines everywhere on the floor, clothes and bedding. The hairline is getting higher and higher, and the hair is getting rarer and rarer. At this time, you start to panic. Here are three common reasons why women lose their hair.

What are the reasons for young women's hair loss?

First, nervous insomnia physical condition is linked with rest, if the life and work pressure is too big, it will lead to mental tension, anxiety or serious insomnia and a series of symptoms. In the long run, it will lead to nerve dysfunction, continuous contraction of capillaries, and eventually malnutrition of hair follicles, leading to hair loss. Therefore, for the sake of their own health and prevention of hair loss, young people must not stay up late and release the pressure in work and life.

2、 Lose weight nutritional imbalance, many mm in order to be beautiful will go to lose weight, and some people lose weight is to reduce food intake or simply do not eat. This makes the human body lack a lot of nutrients. If you lose weight excessively, your hair will be malnourished, showing dull and lusterless performance. If you continue to lack sufficient nutrients, your hair will be like withered leaves, and the final result will inevitably lead to a large number of hair loss. Therefore, in weight loss at the same time, we must ensure the normal intake of nutrients.

3、 UV damage in summer, in order to find cool, many people will choose to go swimming. And summer is the season with the strongest ultraviolet rays. So before you go swimming, you must first give your hair care. It's best to wear a swimming cap when you swim. If exposed to the sun, the hair will dry and turn yellow, leading to serious hair loss. So in the process of swimming out, we must do a good job in the protection of hair.

matters needing attention

Reasonable diet hair loss and white hair are mostly caused by lack of blood essence and nutrition. You can eat more foods that are rich in iron, calcium and vitamin A and can nourish your hair, such as milk, poultry, vegetables and fish, lean meat and fruits with high protein content.