How does shoulder joint dislocation exercise?

summary

Recently, the weather has not been very good, which is a very annoying phenomenon, because I don't like rainy days very much. I hate rainy days because I used to be annoyed. Maybe it's because rainy weather always makes people feel very depressed and depressed. It's hard to release. It's like a huge rock sinking into the sea floor. Maybe it's because of shoulder joint injury, Especially in rainy weather, the shoulder joint is very painful, so I want to know some methods of shoulder joint repair, and ask the doctor for advice again, rehabilitation training of shoulder joint injury

How does shoulder joint dislocation exercise?

First: if your shoulder joint is injured, you need to get up early every day and do some shoulder circling exercise. Because shoulder circling exercise can exercise shoulder muscles well, promote the coordination of muscles and other tissues, and promote some blood circulation of the shoulder, so as to make nutrients directly reach the lesions and promote the recovery of the disease.

Second: can also do push ups, in fact, push ups for shoulder exercise is also very useful, especially for the rehabilitation of the shoulder, is a very reliable way, I say it is using the human body this method of exercise, so relative to other mechanical methods are more effective, more safe, for patients is the best way to take.

Third: pull up, of course, this kind of fish may be more intense, need to recover in the shoulder after a period of time, but in the early stage can do some mild exercise, can be less, exercise must pay attention to the intensity, in general, do 5 to 10 can, pay attention to the middle of the rest time.

matters needing attention

Of course, there are some other methods, such as dancing. Just like other activities, dancing may also play a role in promoting the joints. Therefore, in peacetime, we must pay attention to the range of action, and do not damage the joints again because of exercise.