How is Scapulohumeral Periarthritis Treated

summary

I have the problem of scapulohumeral periarthritis for several years, when the attack will shoulder special pain, so, how to treat scapulohumeral periarthritis? Let's talk about it.

How is Scapulohumeral Periarthritis Treated

Method 1, keep warm, this is also a daily conditioning method, we should pay attention to the usual living habits, do the shoulder cold and warm measures, especially in the night when sleeping to prevent the shoulder part from catching cold, eat more nutritious things, enhance the physique. Calcium supplements, such as vitamin D (vitamin A and vitamin D content ratio of 3:1 capsules, 2 capsules a week is enough). Always keep clothes and quilts warm for your shoulders.

Method 2: hot compress. When sleeping, use a hot water bag with the water temperature of 70 ° C to 80 ° C, wrap it with a towel, put it on the shoulder, and then cover it with a quilt. It can keep the temperature above 40 ° for 6 hours. Wrap 3 to 4 layers with a towel, and the hot water bag will keep warm for a long time. When the temperature goes down, remove the towel and the temperature goes up again. During the day can also use hot water bag hot compress, as long as there is time and energy. The temperature of hot compress is as good as the whole shoulder bone and joint is hot and dry from outside to inside. But the temperature on the skin should not be too high to avoid scalding the skin. This hot water bag hot compress is very important. It plays a very important role in the treatment and relief of shoulder and arm pain.

Method three, health exercises: the following action, 3 times a day --- 6 times. 1. Climb the wall. Method: stand facing the wall and climb the wall with both hands. In the shoulder pain can bear the range, lift the master to press down on the wall. Clench your teeth and finish 10 times. Try to hold high and move slowly. 2. Swing your arms like a backstroke or freestyle stroke, 50 times in each position.

matters needing attention

After the disease of scapulohumeral periarthritis, we should pay attention to it, especially in peacetime, and the patients should also take appropriate exercise every day. In addition, we should also pay attention to the warmth of the affected parts.