Can gestational diabetes eat lemon

summary

Gestational diabetes mellitus (GDM) is a type of diabetes mellitus that occurs in some women during pregnancy. 2% ～ 7% of expectant mothers will have gestational diabetes mellitus, so this is one of the most common health problems during pregnancy. Of course, if you have this disease, you don't have to be afraid. Just pay attention to your usual diet. Let's share our experience about whether you can eat lemon for gestational diabetes mellitus.

Can gestational diabetes eat lemon

First: gestational diabetes can eat lemon. When the blood sugar is not well controlled, do not eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between two meals. Measure the blood sugar from half an hour to one hour and two hours after the meal. What fruit to eat and how much to eat should be based on the low blood sugar.

Second: balsam pear. The meat is tender, cold and bitter. It is rich in a variety of nutrients, especially vitamin C. Pharmacological test found that Momordica saponins contained in Momordica charantia, has a very obvious hypoglycemic effect, not only has similar insulin-like effect, can be called plant insulin, but also has the function of stimulating insulin release. It has been tested that the total effective rate of oral administration of Momordica charantia saponins in the treatment of type 2 diabetes can reach 78.3% of a hundred generations. Therefore, diabetic patients often eat bitter gourd, which is conducive to control blood sugar.

Third: onion. It contains prostaglandin A and sulfur-containing amino acids. It can dilate blood vessels, lower blood pressure, lower blood lipid and prevent arteriosclerosis. It is beneficial to prevent the complications of diabetes.

matters needing attention

High fiber diet. Recent studies have shown that the former can delay the absorption speed of the latter by eating high cellulose food and carbohydrate at the same time, so as to keep the postprandial blood glucose level stable. Therefore, in the diet of diabetic patients, adequate dietary fiber should be provided, about 15 grams per day. These dietary fibers can be obtained from coarse grains, algae, vegetables, fruits and beans. If you can eat 500 grams of vegetables a day, you can basically meet the requirements.