What does rheumatic arthritis eat better

summary

I have rheumatoid arthritis. Although I wear thick clothes all over my body in winter, one hour after I sit in front of the computer, my two leg covers start to cool off. Nothing else is in the way. Now I'm in the treatment stage. In order to prevent you from the same disease, I'd like to introduce what to eat about rheumatoid arthritis.

What does rheumatic arthritis eat better

First, patients with rheumatoid arthritis have chronic consumption for a long time. They often have the symptoms of fever, muscle atrophy, anemia, and lack of protein. They also have osteoporosis. Therefore, high quality protein should be added. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. Eat more meat, eggs, milk and beans.

Second: high in vitamins. Patients should eat more vitamins, such as tomatoes, hot pepper, spinach, cabbage, hot pepper, etc.

Third: high cellulose. Cellulose can maintain the stability of blood glucose, such as spinach, black fungus, wheat bran, grain, barley, oatmeal, potato, sweet potato, black bean, red bean, etc.

matters needing attention

The weather in summer is changeable, sometimes hot and sometimes cold, especially after rain. Therefore, it is necessary to increase or decrease clothing in time to avoid direct blowing of electric fan or too low adjustment of air conditioner. The appropriate temperature is 27 degrees, which is greedy for coolness and comfort, leading to cold, low immunity and disease activity.