Sleep is not good recently, what reason? What should I do?

summary

People spend 2 / 3 of their life in bed. Adequate sleep can ensure good work, life and study. However, in the current situation, many people will have poor sleep quality, such as insomnia and dreams. In principle, people's living standard has improved and their sleep quality should keep up with it. However, this has become a headache for many people, especially for the poor sleep quality Some professional title personnel, high pressure, high rhythm of life, they need more adequate quality of sleep, so where is the reason for good sleep quality, how to carry out drug or food conditioning? Next, I will give you a brief introduction.

Sleep is not good recently, what reason? What should I do?

First: a hard day, sleep is to ensure that people can relax physically and mentally, but for some professional title group, work pressure, sleep every day, still thinking about how much work is completed today, how much less? When do you want to sign with the boss tomorrow?

Second: at the same time, in terms of interpersonal relationship, we may also have to think about why Xiao Zhao is angry? What did I do to him? How to alleviate a series of things, this will cause nerve compression, there is a saying that the day has a thought, night has a dream, is this, this will affect the quality of sleep.

Third: some people have the habit of drinking coffee or something before going to bed. The caffeine in coffee will make the human nerves excited, which is also the cause of insomnia, so friends should try to avoid it. 　　

matters needing attention

Don't deliberately think, when to sleep, when to sleep? This is more deliberate, but did not play the effect of going to bed early, but will cause poor sleep. Therefore, we should follow our nature and sleep when we are sleepy. If we are not sleepy, we should not go to sleep deliberately.