What symptom does menstruation have before coming?

summary

What symptom does come before menstruation have? Menstruation is a woman's "good friend" every month. Many women will have some symptoms to remind before menstruation. For example, there will be acne on the face, insomnia and other symptoms. This is due to the lack of elements in the body. Let's share my experience with you.

What symptom does menstruation have before coming?

1、 Long acne: long acne trouble is the most vexing thing for women, women who do not long acne zinc content is significantly higher than long acne women. Zinc blocks the growth of an enzyme that causes inflammation and infection. In addition, zinc can also reduce skin oil secretion, reduce the chance of infection. So to eliminate smallpox, give yourself some zinc.

2、 Insomnia: tryptophan hormone changes, about 60% of women are not easy to fall asleep in the week before menstruation. However, tryptophan can effectively improve the quality of sleep, the body will use tryptophan to produce a chemical serotonin to help you sleep safely.

3、 Irritability: lack of elements. Women who have taken enough vitamin B6 can also maintain emotional stability before menstruation, because vitamin B6 helps to synthesize neurotransmitters, such as dopamine, that promote mood. Another study has shown that vitamin B6 can also relieve premenstrual anxiety if taken with magnesium.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.