What causes acne

summary

Speaking of acne, I think of my once rugged face. Now I think about it, the days of fighting against acne are still fresh in my memory. In order to remove acne, I spent a lot of time, but my efforts are worthy of those who want to. Finally, I flatten the rugged face to the ground. Next, I'll tell you about the causes of acne.

What causes acne

Reason 1: first of all, introduce a good thing, that is salt. Salt is not used to eat, but to wash my face with water. I used to wash my face three times a day. People say that I have a habit of cleanliness, but I just want to get rid of acne. I don't care what other people say. Washing my face with salt every day can disinfect and sterilize.

Reason 2: the second is to restrain our appetite. We all want to eat delicious food, such as delicacies, barbecue hotpot. Especially in winter, hotpot is favored by more people, but friends with acne should eat less and eat less, or acne will never get better.

Reason 3: finally, recommend some effective methods. The diet should be light. At that time, I had to make three vegetables every day and eat different ones. Then I had to eat two kinds of fruits every day and drink eight glasses of water every day. I suggest you eat more fruits and vegetables, because later my skin was really better and I didn't have constipation.

matters needing attention

Long acne is the most important to develop good living habits, and is usually to pay attention to ensure sleep, sleep well, not only skin problems will not have, but also to ensure that we have plenty of energy to work, and is to maintain a good mood, so on.