What should pay attention to hyperlipidemia

summary

Hyperlipidemia has a significant impact on all aspects of the body, and can also lead to many harmful diseases. So now I will tell you what should be paid attention to in hyperlipidemia.

What should pay attention to hyperlipidemia

People with high blood fat should pay special attention to diet. I advocate eating some light food, mainly vegetables. But long-term vegetarian is not good, will lead to imperfect diet composition, cause endogenous cholesterol.

Tea can enhance the flexibility, elasticity and permeability of blood vessels, and prevent vascular sclerosis. Theophylline and caffeine in tea can stimulate spirit, promote blood circulation, reduce fatigue and have diuretic effect. But drinking too much tea can also be bad for your health.

In addition to diet control, I also advocate physical exercise, such as jogging, Wuqinxi, Taijiquan, table tennis, disco for the elderly, etc. I often take part in physical labor. Weight gain should be controlled.

matters needing attention

In short, people with hyperlipidemia should pay attention to diet and exercise, and get rid of bad habits is more conducive to the treatment of hyperlipidemia. After reading, I hope you benefit a lot from the precautions of hyperlipidemia.