Prevention and health care manual of hypertension

summary

Patients with hypertension should not only pay attention to moderate physical exercise and symptomatic medication under the guidance of doctors, but also pay attention to diet conditioning. The general principle is to control the amount of energy and salt, reduce the intake level of fat and cholesterol, control body weight, and adopt a diet with low fat, low cholesterol, low sodium, high vitamin and adequate protein supplement. Health care work must be done well, let me share the prevention and health care manual of hypertension with you.

Prevention and health care manual of hypertension

First: agaric stewed tofu: 100g water hair agaric, 500g tofu. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

In this regard, I would like to remind you that controlling sodium intake is conducive to reducing and stabilizing blood pressure. In the diet, cooking salt should be reduced to no more than 6G per person per day. Eat more potassium, calcium rich and low sodium food, potassium rich food are: potatoes, taro, eggplant, lettuce, kelp, wax gourd, watermelon, citrus, etc. Calcium rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables and so on.