How does neurasthenia insomnia do

summary

I don't know whether I'm under pressure or ill. I can't sleep at night. Special distress, today went to the hospital to do a check, said that is caused by neurasthenia insomnia, here to popularize neurasthenia insomnia how to do.

How does neurasthenia insomnia do

First, it's best to drink a cup of hot milk before going to bed, which helps to improve sleep. But also to adjust a good state of mind, to maintain a relaxed mood, do not give yourself too much pressure every day, so that the adjustment of neurasthenia insomnia will have a great improvement.

Second, create a good sleep environment. Many patients with neurasthenic insomnia have the performance of nervousness, such as the slight sound in the bedroom or inappropriate temperature, can affect their sleep, so in order to avoid neurasthenic insomnia, we must create a good sleep environment for patients. Bedroom should be quiet, comfortable, dark, dark, dark, well ventilated, suitable temperature and clean, and have absolute sense of security.

Third, find out the reason and eliminate the interference. Insomnia is caused by the disturbance of the balance between the excitation and inhibition of cortical nerve cells, and the disturbance of sleep habit rhythm. In the treatment of neurasthenic insomnia, we should first analyze calmly, find out the causes, carry out effective etiological treatment, eliminate external interference, and improve the ability to transform and adapt to the environment.

matters needing attention

It's better to drink a cup of hot milk before going to bed, which helps to improve sleep. But also to adjust a good state of mind, to maintain a relaxed mood, do not give yourself too much pressure every day, so that the adjustment of neurasthenia insomnia will have a great improvement.