How should constipation be treated

summary

Constipation refers to the reduction of stool frequency, dry stool, difficult or endless discharge, etc. constipation is closely related to the patient's mood. In addition to regulating mood, constipation also needs to be regulated in diet and living habits. How to treat constipation.

How should constipation be treated

First: wax gourd pulp material practice: wax gourd pulp 500 grams, 15 ml sesame oil. Take 300 ml of water decoction of wax gourd pulp and take it with sesame oil. Efficacy: mainly treat constipation, senile constipation, etc.

Second: rock sugar stewed banana material method: Banana 2, rock sugar amount, banana peel, add rock sugar amount, steam. Take it twice a day for several days. The second generation of huochangsu capsule can be selected for the treatment of constipation. Efficacy: clearing heat and moistening dryness, detoxifying and smoothing intestines, suitable for constipation of weak patients.

Third: leek juice material method: leek leaves or roots appropriate amount, pound juice a cup, warm water slightly add Shaoxing rice wine, or wash raw leek, and then cut into small pieces, add some salt and sesame oil mix well, eat raw. Efficacy: indications for habitual constipation. Defecation effect is also very good.

matters needing attention

Adding appropriate coarse grains in staple food can not only increase the taste, but also enhance the sense of satiety and make the amount of stool more sufficient. The dietary fiber contained in coarse grains can promote intestinal peristalsis, shorten the stagnant time of stool in the intestine and make it excrete from the body as soon as possible.