What should vitiligo pay attention to in diet

summary

I have vitiligo looks not serious, did not affect my life, vitiligo long on the back on a few pieces, the color is light white, not painful, for diet vitiligo should pay attention to what problem, how much do you know? So in order to prevent this situation, let me introduce to you what vitiligo should pay attention to.

What should vitiligo pay attention to in diet

First, we should pay attention to eating less meat and spicy food, mainly vegetarian food, no smoking and drinking, no drugs containing vitamin C, and less food containing vitamin C. Strengthen physical exercise, wear loose and comfortable clothes, beware of trauma, summer sun exposure.

Second: usually pay attention to diet avoid spicy, seafood, mutton, fruit like orange, grapefruit, kiwi, hawthorn, strawberry, etc. Try to eat less vegetables such as tomatoes and carrots. Usually you can eat more black beans, black sesame, black fungus, bean products, nuts, lean meat and so on, which are good for the disease.

Third: avoid contact with phenols and phenolic compounds, such as hydroquinone monophenyl ether (a kind of substituted phenols), which is used as an antioxidant of rubber, often contact with rubber products such as rubber gloves, rubber shoelaces, etc., in addition, often contact with gasoline, paint, asphalt, etc., also easy to cause vitiligo.

matters needing attention

Keep a good health attitude; treat emergencies calmly; the factors of "depression caused by depression" or "depression caused by disease" have an impact on health and melanin metabolism.