How did man kidney empty do? Black food is the best tonic for kidney

summary

With the growth of age, the physical function of middle-aged men has begun to decline, so they are prone to kidney deficiency symptoms. In addition, the pressure on the shoulders of middle-aged men is too large, they will often work overtime or have too much social intercourse, and smoking and drinking will easily lead to kidney deficiency. At the same time, middle-aged men have a great demand for sex, which is easy to lead to excessive indulgence and kidney deficiency. Today, I'd like to share with you how to deal with kidney deficiency of middle-aged men

How did man kidney empty do? Black food is the best tonic for kidney

First: pay attention to diet conditioning. Usually, you can eat more black food, such as black sesame, black rice, black beans, black fungus and so on, and walnut, chestnut, wolfberry, bone marrow, pig waist is also good.

Second: sexual restraint. Couples aged 31-40, 2-3 times a week; couples aged 41-50, 1-2 times a week, should be based on the physical and psychological comfort and pleasure after sex. If the next day after sex, they are tired, unwilling to get up, dizzy and other feelings, they should reduce the number of times.

Third: usually do more appropriate massage exercises to protect the kidney. One is to massage Guanyuan (three inches below the umbilicus) and Mingmen (opposite the back waist and navel) and Shenshu (1.5 inches on both sides of Mingmen) at the same time. Before massage, rub your hands hot first, with your left hand in front and right hand behind. Rub clockwise and counterclockwise until you get hot. One is to knead Yongquan acupoint on the sole of the foot, and knead it with both hands until it is hot. Generally 120 times a time, it is best to do it sooner or later.

matters needing attention

For middle-aged men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and turtle are also good choices for kidney tonifying. In addition, the kidney is also the master of "ambition". Therefore, we must maintain a good attitude, strive to control our emotions, avoid great joy and great sorrow, and be less angry.