What reason is crotch tendon ache?

summary

The front sole of the right foot is painful. You can only walk with the heel. The front sole doesn't dare to use force. There is tenderness in the center of the foot. The foot doesn't dare to use force to the outside. It's neither red nor swollen. The big toe also hurts when it uses force downward. Squeezing the two sides of the sole with your hand, the pain is strong. What's the cause of the pain in the crotch? Let me talk about it

What reason is crotch tendon ache?

Generally, it is the pain caused by muscle strain. Muscle strain is the injury caused by sharp contraction or excessive traction of muscle during exercise. This is easy to happen in the long, pull-up and sit up exercises

Severe pain in the injured part, with the hand can touch the cable shaped hard mass formed by muscle tension, obvious touch pain, local swelling or subcutaneous bleeding, and obviously limited activity..

It is recommended to rest, stop exercise immediately, and don't let the injured joint bear any more weight. Ice or other cold compress can help reduce pain and swelling, because lowering the temperature can reduce blood circulation. Cold compress for 15 to 20 minutes each time and raise the affected limb three to four times a day. The main purpose of raising the affected limb is to reduce swelling and promote blood return.

matters needing attention

Don't do heavy physical work and strenuous exercise. Don't sleep on the spring mattress. Be sure to avoid keeping a long-term posture for work and study, especially for long-term bending work and study. Take a rest of about 10 minutes every hour. Traction, physical therapy, infrared ray and massage therapy can be used. Severe cases may need surgical treatment. It is suggested that Feiyan type exercise: lie prone in bed, successively lift both lower limbs alternately, Lift both legs at the same time, extend the upper body backward and lift both ends of the body out of bed at the same time. The above movements are more than ten times each. Exercise for 30 minutes every day