What's a good recipe for early pregnancy

summary

The whole process of pregnancy is divided into three periods: early pregnancy before the end of 12 weeks; mid pregnancy at the end of 13-27 weeks; late pregnancy at the end of 28 weeks. If the woman has a history of menstruation for more than 10 days, her sexual life should be overdue. Menopause may be the earliest and most important symptom of pregnancy. But need to pay attention to menopause is not necessarily pregnancy. Early pregnancy to eat a good recipe?

What's a good recipe for early pregnancy

First, early pregnancy eat fresh fruits and vegetables, can provide pregnant women on vitamin A, C and calcium and iron demand. They include apricots, melons, carrots, pumpkins, sweet potatoes, spinach, cauliflower and watercress.

Second, in the early stage of pregnancy, eat more coarse grains and less refined rice and noodles. Pay attention to this in the diet during pregnancy, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles.

Third, early pregnancy to eat cereals, peanuts and so on, because these foods contain a lot of easy to digest protein, vitamin B and C, iron and calcium.

matters needing attention

Early pregnancy pay attention to 1, choose food to promote appetite. Such as tomato, cucumber, pepper, fresh mushroom, fresh Pleurotus ostreatus, fresh hawthorn fruit, apple, etc., they are colorful, nutritious, easy to induce people's appetite. 2. Choose foods that are easy to digest and absorb and can reduce vomiting. Fish, chicken, eggs and milk in animal food, tofu and soybean milk in bean food are easy to digest and absorb, and they are rich in high-quality protein and delicious. Pregnant women can often choose them. Rice porridge, millet porridge, toast, steamed bread, biscuit, sweet potato, easy to digest and absorb, high sugar content, can improve blood sugar content, improve the acidosis caused by vomiting in pregnant women. Yogurt, ice cream and other cold drinks have less odor than hot food. They have antiemetic effect and can increase the supply of protein. Pregnant women can eat them appropriately.