50 years old giddy how to return a responsibility?

summary

For the elderly, dizziness is a relatively common situation, quite a lot of elderly people are suffering from dizziness for a long time. Always sudden dizziness, nausea, dizziness, tinnitus, deafness and other symptoms, so the following is a detailed introduction of 50 years old dizziness how to return a responsibility? I hope this problem can help some people.

50 years old giddy how to return a responsibility?

First: one of the most common is senile anemia: in a healthy state, the amount of hematopoietic tissue and the quality and quantity of hematopoiesis in the elderly have declined, and the aging of red blood cells makes the utilization rate of iron much lower than before.

Second: if the elderly do not pay attention to nutrition and health care, it is easy to suffer from anemia. Therefore, if the elderly have dizziness, fatigue, pale performance.

Third: there are some common senile diseases: high blood viscosity, hyperlipidemia, thrombocytosis, etc. can increase blood viscosity, slow blood flow, resulting in insufficient blood supply to the brain, prone to fatigue, dizziness, fatigue and other symptoms.

matters needing attention

Quit smoking alcohol, avoid raw, cold, greasy and salty, spicy and sour food. In particular, animal liver, kidney, intestines and other meat and egg white, roe to eat less. Eat more fresh vegetables, fruits, bean sprouts, melons, black fungus, celery, water chestnut, beans, milk, fish, shrimp, etc.