What does pregnant woman constipation eat good

summary

Now many pregnant women have constipation, in order to better treat constipation, constipation diet taboo needs female friends a little attention. So in the following we take a look at pregnant constipation eat what good?

What does pregnant woman constipation eat good

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.

Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.

Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.

matters needing attention

All in all, in addition to developing good defecation habits, it is also recommended to eat some food to lubricate the intestines and help defecate, such as bananas. However, although bananas can lubricate the intestines, they should not eat too much. One to three bananas a day can cause or aggravate constipation. In addition, you can also use essential oil massage to activate intestinal nerves and help defecate. Lemon grass oil, fennel oil or grape seed oil are suitable choices, take 3 drops of essential oil and 15 drops of base oil, massage the abdomen, back and waist.