How to relieve the phenomenon of "false legs" in pregnancy

summary

During pregnancy, more than half of the mothers have the embarrassment of leg and foot edema in late pregnancy. Today, we will tell you three good ways to relieve the "false legs" of pregnancy, so that you can be a beautiful pregnant mother

How to relieve the phenomenon of "false legs" in pregnancy

First: do not eat too salty, eat more diuretic fruits and vegetables salt will make the body redundant water can not get reasonable excretion. Pregnant women in the diet to control the intake of salt, salt intake is generally not more than 6 g per day is appropriate. Mothers to be should try to eat less or no salty products. Pregnant moms should ensure that they have enough fruits and vegetables every day. Vegetables and fruits contain a variety of essential vitamins and trace elements, which can improve the body's resistance, strengthen metabolism, detoxification and diuresis. Pregnant mothers should not forget to eat vegetables and fruits every day.

Second: avoid sitting for a long time. Sitting for a long time will make the circulation of lower limbs more blocked, slow down the blood circulation, and make the symptoms of edema more serious. Therefore, pregnant women should learn to be lazy in their work. Long sitting mothers should get up and walk in time. Long standing mothers should find a place to rest. They should not stand and sit for a long time. They should sit down and have a rest when they stand for a long time. When they sit for a long time, they should also change their posture and move their legs.

Third: loose and comfortable bottom. If you like high heels and narrow leg pants, you'd better give them up during pregnancy. It's related to that they are also one of the accomplices of pregnant elephant legs. Pregnant mothers should wear loose and comfortable shoes after 3 months of pregnancy, leaving 1 cm space before and after. The sole is antiskid and the heel is 2cm. Pregnant mother's feet are easy to be swollen. It's better to choose soft leather or cloth shoes made of soft natural materials, which can effectively reduce foot fatigue. Synthetic leather or airtight inferior travel shoes are heavy and do not induce air, which will aggravate the swelling and increase the possibility of sliding and falling soles.

matters needing attention

If expectant fathers can help expectant mothers massage their calves in their spare time, such as watching TV or going to bed, it's also an excellent way to improve leg swelling.