What are the methods of treating abdominal distension?

summary

Flatulence is often encountered, especially people who rarely exercise, more likely to accumulate a stomach gas. Flatulence, then, one is the impact of the round appearance, and people are also uncomfortable. What are the methods of treating abdominal distension? What are the methods of treating abdominal distension?

What are the methods of treating abdominal distension?

Drink plenty of water can help promote intestinal digestion and defecation, so as to achieve the effect of exhaust, relieve flatulence discomfort. It is recommended to drink about 2000 ml of water every day to meet the needs of the body and prevent flatulence.

Taking some gas absorbing drugs before meals, such as medicinal charcoal, can reduce the gas tension in the intestinal tract and make the big bubbles smaller. You can also take autonomic nerve modulators, such as oryzanol. However, it is best to take medicine under the guidance of a doctor.

Belching is part of the cause of flatulence, and chewing slowly can reduce the occurrence of belching. In addition, try not to chew gum, betel nut and quit smoking. Eat less food that can produce gas and cause abdominal distension, such as beans, onions, broccoli, cabbage, radish, cauliflower, etc. But remember to make sure you eat at least 250 grams of fruit and 500 grams of vegetables a day.

matters needing attention

Peppermint is considered to be very suitable for relieving abdominal distension. All you need to do is make a cup of mint tea. First put the mint tea bag into the cup with hot tea. Let it cool for a few minutes. When drinking, take out the tea bag first. Xiaobian recommends drinking 2 cups of mint tea a day to prevent abdominal distension.