How much weight gain does pregnant 6 months gain

summary

A few days ago, I met a friend and found that she was much fatter than before. Later, I learned that she had been pregnant for six months. Then, how much weight did she gain after six months of pregnancy? Let's talk about it.

How much weight gain does pregnant 6 months gain

First of all, fetal growth, increased amniotic fluid, placenta, uterus, breast weight, blood and tissue fluid, maternal fat increase are the reasons for weight gain of pregnant women.

Secondly, the normal weight gain of pregnant women is an important indicator of good nutrition. Experts say that the total weight gain during pregnancy is 10-14 kg, which is ideal. For expectant mothers with low weight before pregnancy, they can gain more weight during pregnancy.

Finally, the most ideal pregnancy weight should be increased by 2kg in the first trimester (within 3 months of pregnancy), 5kg in the second trimester (3-6 months of pregnancy) and 5kg in the last trimester (7-9 months of pregnancy). If you gain more than 20 kg or weigh more than 80 kg throughout pregnancy, it's a sign of danger.

matters needing attention

After pregnancy, we should pay attention to the conditioning of the body, especially to avoid overwork. At the same time, we also need to carry out appropriate exercise. We should pay attention to reasonable and nutritious diet during pregnancy.