Treatment of headache and insomnia

Update Date: 2023-07-25 Source: Network

summary

Insomnia is a common disease, it is a relatively difficult to cure a good disease, after insomnia always can't sleep at night, during the day to work and no spirit. Food is the most important thing for the people. This is a sentence we often hear and say in our daily life. Daily diet really plays an important role in our health. Scientific and reasonable arrangement can also play a role in regulating the body and treating diseases. Today let me talk about the treatment of headache and insomnia.

Treatment of headache and insomnia

First: patients in the night or difficult to enter the sleep state, and after sleep also appeared unable to enter the deep sleep state, it is easy to wake up. Moreover, sleep is often troubled by a variety of dreams, unable to achieve the effect of rest, wake up early, wake up can not continue to sleep, this is a typical symptom of insomnia, and more than 62% - 71% of patients with such symptoms, only some patients are long-term maintenance of the system state, some patients only happen occasionally.

Second: if the patient has more than 2 of the above symptoms in more than 3 times within 7 days of a week, and the time continues to develop to 20-30 days, it can be diagnosed as insomnia, and the number of such patients accounts for about 60%.

Third: patients in the daytime weakness, unable to concentrate, and even serious patients will be accompanied by dizziness and dizziness symptoms, dry mouth, panic, shortness of breath, can not normally participate in work and study, loss and lack of normal social function, such patients belong to insomnia in a more serious, the number of people accounted for 21.8% - 31%.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.