How is blood pressure tall to return a responsibility

summary

China is a big country with high blood pressure. It is estimated that the number of patients with high blood pressure has reached more than 150 million. Serious harm to human health, so improve the understanding of hypertension, early prevention, timely treatment is of great significance. Here's how high blood pressure is going on.

How is blood pressure tall to return a responsibility

First, obesity is an important risk factor for hypertension. Too fat and too much fat will cause a certain squeeze on the blood vessels. When the pipeline is squeezed, the power source needs to increase the power to make the original circulation possible. When the power source increases, the pressure of the pipeline will also increase, forming a high pressure.

Second: high pressure caused by dried blood. It is suggested to drink water scientifically, because the hardness of water is closely related to the occurrence of hypertension. Hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the relaxation and contraction function of vascular smooth muscle cells. If lacking, it is easy to cause vasospasm and eventually lead to increased blood pressure. Therefore, for patients with hypertension, it is necessary to drink hard water as much as possible, such as spring water, deep well water, natural mineral water, etc.

Third: caused by cerebrovascular disease. Attention should be paid to physical strength and physical exercise. Physical exercise can improve the blood circulation, promote the consumption of lipids, reduce the deposition of lipids in blood vessels, increase the activity of fibrinolytic enzyme and reduce weight. Therefore, we should adhere to the housework and physical exercise within our ability. The patients with mental retardation, mental retardation and inconvenient physical activities should be given more nursing care to prevent accidents.

matters needing attention

About half of patients with hypertension have a family history. It is suggested that the diet should be mainly vegetarian, which can reduce the blood pressure of patients with hypertension. Therefore, patients with hypertension diet should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Smoking and alcohol are the risk factors of hypertension. Smoking and alcohol can increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and alcohol can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, the patients with hypertension should stop smoking and drinking, and those who have difficulty in abstinence should also limit drinking.