How does leg acid return a responsibility after giving birth to a child

summary

In our daily life, we should avoid the occurrence of leg acid after giving birth, I really don't see much other than leg pain after exercise. I think we all know that if it can be ruled out that the muscle lactic acid change caused by a large amount of exercise is sore, then we should have a good understanding of whether it is sour or painful. Generally, if it is a complication, it should also be painful, right?! Imagine, it seems that apart from the muscle can bring a sense of pain, what can be done?

How does leg acid return a responsibility after giving birth to a child

First: remember whether you have come a long way recently, running very fast, climbing the stairs suddenly, and pulling too hard when exercising your leg muscles... If you have any more exercise than usual, it may be the pain caused by exercise. Of course, you can't rule out the muscle strain.

Second: if it's because of exercise, you can try to use a towel to soak in hot water and apply it on the sore part. At the same time, you can also massage gently.

Third: you can also do some low-intensity sports, such as pulling legs and feet. Small exercise can accelerate the decomposition of lactic acid and recover as soon as possible.

matters needing attention

If you are a little more careful, let the pain go naturally. The pain caused by general exercise will go away in a few days, not for a long time.