What's the reason for the lack of regular holidays
summary
There are few people who come to the regular vacation. When they are treated, they should first understand and confirm their condition before they can be treated. When women come to the regular vacation, sometimes there is a small amount of regular vacation, but looking back at their activities in this month, they feel that there is nothing wrong, and this situation is often easy to be ignored. Later, when the amount of regular leave is less, we will start to look for the reasons. I once had a few times when the amount of holiday was small, it was gone after two days, so I began to work hard to find a solution, and finally let me get rid of it! Here, I would like to share my experience with you. I hope it will be helpful to you.
What's the reason for the lack of regular holidays
First: originally my constitution is cold type, but I found that menstruation began to less obvious, my mother told me to eat some nourishing things. During that time, I would drink a cup of ginger water every night (15g ginger, 10g wormwood). 1 bowl of water to half a bowl of slag, 1 egg shell stirring, cooked in the soup to take, wormwood dosage should not be too much, 60 grams each time can, if eating too much will have nausea, vomiting side effects).
Second: in addition to drinking a cup of ginger water every night, I will also drink more brown sugar water, try to replenish my blood, eat more pig and sheep kidney, sea cucumber, walnut, or black chicken soup, try to replenish my body.
Third: ginger water I insist on a week, nourishing things I usually eat three or four times a week, the rest of the time I began to exercise. I will run, play badminton, or practice billiards every day. In a word, I will have at least three exercises a day.
matters needing attention
If you can't adjust your diet or living habits to improve the situation of less menstruation, I suggest that you must go to the hospital, and be open-minded. There is no complicated disease. I wish you good health!
