How is occasionally Temple ache to return a responsibility

summary

Temple pain is a headache for us. We can eat more light food. Sometimes, after a long time in front of the computer, we will feel dizzy and often have a headache. When it's quiet, the temple is more painful. Some time ago, because of personal affairs, I suffered from insomnia and dreaminess, which made me upset during the day. My head is buzzing. I can't stand it. It's really explosive. This has never happened before. Let's take a look at the following.

How is occasionally Temple ache to return a responsibility

First, the causes of temple pain are mental factors, such as anxiety, anger, tension, anxiety or excessive sadness; It's for this reason that I was sulky with my boyfriend and upset myself. Heart fluctuation is relatively large, did not control their mentality.

Second: in the work, too much pressure to their own, working hours next to the computer with a long time. Strong light, noise, peculiar smell, pattern and so on can also bring uncomfortable feeling to oneself. After a long time, it will cause dizziness and headache, and sometimes flash.

Third: there are also the most common dietary factors: hunger or eating late every day, and the types of food include chocolate, alcoholic drinks, cold drinks, etc. partial eating can lead to reduced magnesium intake in the body, and can also induce pain in the temples. Less sleep, head injury, fatigue, menstrual cycle and taking contraceptives are also the causes of temple pain.

matters needing attention

Most of the pain in the temple is caused by vascular neuralgia. To avoid tiredness, excessive exercise, especially eye fatigue, regularly do eye massage, do not sleep too soft or hard pillow, find some books about acupoints, massage several important acupoints on the head.