The right way of uric acid high health care, have you actively treated it?

summary

Many people are very concerned about the problem, many people urinate bubbles, not to mention that everyone should also understand, and many people have morning stiffness phenomenon, that is, in the morning found palm, fingers stretching, activities, not comfortable, stiff. It's no small matter. If assay, can discover is uric acid on the high side. High uric acid can cause gout and joint pain, which will seriously affect the quality of life. Serious can also cause renal failure. Therefore, patients must pay attention to daily diet conditioning, today let me talk about the correct method of uric acid high health care, have you actively treated it?.

The right way of uric acid high health care, have you actively treated it?

First: Chinese cabbage is rich in carbohydrates, protein, vitamins, etc., which can promote metabolism, dredge the stomach, anti-aging and diuretic effect.

Second: low protein diet: gout patients should be given 0.4-0.5 G protein per male body weight, the daily total protein should be controlled at about 40 g, and the intake of fish and beans should be appropriately limited. One cup of milk plus 2 eggs or 2 liang of lean pigs can meet the body's need for protein, not too much.

Third: to contain high carbohydrate foods: rice, flour, cereals are the main components of carbohydrate, so gout patients should be daily diet based on these foods, to ensure the heat supply.

matters needing attention

1. avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; 2. fish and shrimp, fresh meat, peas, spinach, avoid stewed meat or braised pork. Eat more apples, oranges, oranges and other fruits.